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As a
student-athlete in college, I had to learn to avoid these distractions and
discipline myself to meet deadlines for school. I have learned over the years
and would like to share 5 helpful tips for overcoming procrastination.
1.
Make
a To-Do List
I constantly
make To-Do Lists to this day and quite honestly, they are very helpful. I am a
visual learner and I know that if I see it on paper then I will be able to act
on it. Use a notepad/sticky note to create a To-Do List and prioritize what
needs to be completed before the other. It can be a simple numbered list and
will take less than 1 minute to complete!
2.
Give
Yourself a Deadline/Goals
In conjunction
to the To-Do List, set some goals for yourself. I found it easier that if you
set goals/deadlines for yourself, it will be easier and faster to complete the
tasks. You fill more satisfaction knowing you are ahead of schedule or on track
to meeting your deadline.
3.
Study
in a Quiet Area
I was taught
as a child to always study in a quiet area that is away from any distractions.
Dedicate 2 hours to studying without watching television or going on Facebook.
Trust me, you will finish a lot faster and will be able to enjoy your favorite television show after your work has been completed.
4.
Listen
to Classical Music
If you can’t
work in a quiet area, add some music to the scenario. I would suggest music
without lyrics such as classical music. Personally, it makes it more difficult
to listen to music with lyrics because then you start singing along. Before you know
it you are dancing and singing instead of studying.
5.
Start
Early
Discipline yourself to start studying and reviewing material
early. If you do this, you will not have as much material to cram or study for
before the test.
